Loloh Biji Selasih: A Natural Remedy in Usadha Taru Pramana for Physical and Mental Health
Loloh biji selasih is a traditional Balinese drink rooted in *usadha*, Bali's traditional healing knowledge, and is beneficial for both physical and mental health. Made from basil seeds rich in antioxidants and fiber, this *loloh* supports digestion, relieves stress, and helps maintain energy balance. With natural ingredients like basil seeds, honey, and lime, this refreshing drink promotes bodily balance in line with the holistic healing principles of Balinese culture.
Usadha Taru Pramana is a branch of usadha that focuses on the use of herbal plants as natural remedies. This knowledge encompasses the study of plants and their health benefits. In Balinese usadha, basil seeds, which come from the basil plant (Ocimum basilicum), are often used in loloh drinks due to their extensive benefits for physical and mental well-being.
Health Benefits of Basil Seeds in Balinese Usadha
Basil seeds, which come from the basil plant (Ocimum basilicum), have long been recognized for their various health benefits. These small black seeds are rich in fiber, antioxidants, vitamin K, calcium, magnesium, and other active compounds that are highly beneficial for overall health. In Balinese usadha, basil seeds are used to promote digestive health. Their high fiber content aids digestion, helps prevent constipation, and reduces the buildup of toxins in the body. Additionally, basil seed loloh is well known for its ability to calm the mind and reduce stress, even believed to support good sleep quality and mental well-being. This calming effect is often enhanced with natural ingredients like honey, which also has relaxing properties.
Moreover, basil seeds contain antioxidants that help fight free radicals, protect cells from damage, and boost the immune system, making the body more resistant to infections and diseases. Basil seeds also have the potential to control blood sugar levels, making them suitable for people who wish to maintain stable blood sugar, particularly diabetics, though they should consult with a doctor. On the other hand, basil seeds are also used to maintain energy and vitality. The nutrient content can help improve stamina and keep the body fit. This drink is also commonly consumed by Balinese people as a refreshing solution to replenish energy quickly. Lastly, basil seeds have a cooling effect that is suitable for reducing body heat, especially during hot weather or after outdoor activities, thus helping to prevent dehydration and maintain body temperature balance.
How to Make Basil Seed Loloh
Here is a simple recipe to make basil seed loloh that you can try at home. Be sure to use fresh ingredients to maximize its benefits.
Ingredients for Basil Seed Loloh (Photo Source: Private Collection)
Ingredients:
- 1 tablespoon basil seeds
- 500 ml boiled water
- 1 tablespoon lime or lemon juice (for a refreshing taste)
- 2 tablespoons pure honey or liquid palm sugar (to taste)
- Pandan leaves or fresh mint leaves (optional, for additional aroma)
- Ice cubes (optional, if served cold)
Instructions:
1. Soak the Basil Seeds
Rinse the basil seeds thoroughly, then soak them in boiled water for about 10-15 minutes. Once soaked, the basil seeds will swell and develop a gel-like coating, adding a unique texture to the drink.
Loloh Mixture & Soaked Basil Seeds (Photo Source: Private Collection)
2. Prepare the Loloh Mixture
In a container or glass, mix the water with honey or liquid palm sugar. Stir until it dissolves. If you want a natural aroma, add a pandan leaf or a few mint leaves.
3. Add the Basil Seeds and Lime
Once the basil seeds have expanded, add them to the honey water mixture. Squeeze in the lime or lemon juice, which will give the loloh a fresh, tangy flavor.
basil seed herbal drink(Photo Source: Private Collection)
4. Serve
Mix all the ingredients thoroughly. The basil seed drink is ready to be served in a glass, and you can add ice cubes if you prefer a cold drink. Serve this drink as a refreshing healthy beverage.
Consumption and Storage Tips
Basil seed drink is best consumed fresh after preparation. However, if you wish to make a larger quantity, you can store it in the refrigerator for one to two days. Be sure to stir it before serving again to ensure the flavor remains consistent. This drink is ideally enjoyed in the morning or afternoon to reap its refreshing and energy-boosting benefits.
Basil seed drink is a traditional beverage that is not only delicious but also packed with benefits. With its simple preparation and natural ingredients, this drink is an excellent choice for anyone looking to maintain their physical and mental health. Regular consumption of basil seed drink can be a part of a healthy lifestyle while honoring the meaningful traditions of Bali, which are rich in health values.
