Nutmeg: Traditional Usadha Bali Remedy for Digestion and Cold Relief

Nutmeg (Myristica fragrans) is a spice plant with a long-standing history in traditional medicine, including in Usadha Bali traditions. In various Balinese lontar manuscripts, nutmeg is highlighted, particularly in the Lontar Usadha Taru Pramana, which states, “Pala, taru tumuwuh ing alas, wenang saket ing pangusada, kadi ubad angleresaken angin sajeroning sarira, lan miguna kanggo pencernaan.”  (Translate: Nutmeg, a plant that grows in the forest, is beneficial in medicine to relieve internal wind and aid digestion).

According to research, nutmeg contains the following key chemical compounds:

Myristicin: This primary compound gives nutmeg its distinctive aroma. While it has psychoactive effects in high doses, in small amounts it promotes relaxation and reduces nausea. Myristicin also acts as an antioxidant, helping the body fight free radicals.

Elemicin: Elemicin works synergistically with myristicin, providing a calming effect on the body. It is also thought to benefit mental health, especially in reducing mild stress.

Safrole: Safrole provides a pleasant aroma and acts as a natural antiseptic, helping the body combat minor infections. It also has a warming effect, helping to relieve mild muscle pain and soothe digestion.

Eugenol: This compound acts as a natural analgesic or pain reliever. Eugenol helps to alleviate mild pain and inflammation in the digestive tract, making it effective for soothing stomach discomfort.

These various compounds are beneficial for supporting digestive health and relieving colds. Nutmeg is commonly prepared as an herbal drink. Here is a simple recipe for preparing nutmeg as a healing herbal drink:

Ingredients:

- 2 nutmeg seeds

- 200 ml of water

Preparation Method:

1. Crush the Nutmeg Seeds

Crushing nutmeg seeds helps to break down the seed structure and expand its surface area, speeding up the release of active compounds like myristicin, eugenol, and elemicin when immersed in hot water. This method is more effective than slicing or grating, as the crushed form allows the aromatic compounds and beneficial components to dissolve and absorb into the water more easily.

Crushed Nutmeg (Image Source: Personal Collection)

2. Boil 200 ml of Water Until Boiling

Boiling water accelerates and maximizes the extraction process of the nutmeg seeds. At high temperatures, the compounds within the nutmeg dissolve well, enhancing the flavor and health benefits of the drink. Pre-boiling the water also ensures it is free from germs, creating a clean base for this herbal drink.

3. Pour the Hot Water into a Glass and Add the Nutmeg Slices

Pouring the boiling water into a glass with the nutmeg slices or crushed pieces allows the active compounds in the nutmeg to dissolve immediately into the water. This step helps create an herbal infusion rich in beneficial compounds for relieving cold symptoms.

4. Let It Sit for a Few Minutes Until Warm

Letting the water and nutmeg interact for a few minutes not only brings the drink to a comfortable drinking temperature but also allows the active compounds to fully dissolve into the water. This ensures that each sip contains the beneficial properties of the nutmeg.

5. Serve the Herbal Drink

Serve this drink warm to enjoy the best benefits for relieving cold symptoms and supporting digestive health. The warmth also aids in improving blood circulation and making the body feel more comfortable.

Herbal Drink from Nutmeg Seeds (Image Source: Personal Collection)

Nutmeg is a spice with a wealth of benefits and a long history in traditional medicine, including Usadha Bali. Nutmeg seeds contain active compounds like myristicin, elemicin, and eugenol that benefit digestion and help warm the body, making it an effective remedy for relieving colds. Through the simple recipe above, you can make a nutmeg-based herbal drink that is beneficial for overall body health.