Ylang-Ylang: Traditional Therapy from Lontar Taru Pramana for Healing and Relaxation

Ylang-ylang, also scientifically known as Cananga odorata, is a distinctive plant that thrives well in Southeast Asian regions, including Indonesia. Known for its soft and soothing fragrance, this flower holds high aesthetic value and plays an important role in traditional medicine. In the context of Balinese medicine, the benefits of ylang-ylang have been recorded in the lontar Taru Pramana, an ancient manuscript that compiles knowledge about the properties of various medicinal plants used by the Balinese for centuries. This manuscript provides in-depth insights into the ways to utilize ylang-ylang for various health purposes, from aromatherapy that helps relieve stress and anxiety to its use in skincare for maintaining health and beauty.

Benefits of Ylang-Ylang

Ylang-ylang has long been recognized for its remarkable health benefits. Its unique and refreshing aroma not only provides a calming effect but also helps alleviate anxiety that often troubles the mind. Inhaling the scent of this flower before bedtime can enhance sleep quality, making it an ideal choice for those who experience sleep difficulties or insomnia. In addition to its benefits for anxiety and sleep, ylang-ylang also plays a crucial role in reducing stress caused by daily activities. With its active compounds, this flower can help lower stress hormone levels in the body.

Ylang-ylang is also believed to address various digestive issues, such as nausea and bloating, thanks to its calming effects on the digestive system. Additionally, the oil extracted from ylang-ylang is rich in antioxidants and antibacterial properties, making it highly beneficial for skin health. This oil can help treat acne, maintain skin elasticity, and provide a healthier and more radiant appearance.

Processing Ylang-Ylang
Ylang-ylang, with its numerous benefits, can be processed in various ways. One of the best ways to utilize it is through simple processing methods. Here are two straightforward methods that can be used to reduce stress and care for the skin:

Ylang-Ylang Essential Oil
Ingredients: 1 handful of fresh ylang-ylang flowers.
Processing Method:
- Place the fresh ylang-ylang flowers in a small pot.

Cananga Flowers Placed in a Pot (Source: Personal Collection)

- Add coconut oil or olive oil until the flowers are fully submerged.

Coconut Oil or Olive Oil Added (Source: Personal Collection)

- Heat the pot on low heat for 1-2 hours, ensuring it does not boil to preserve the essential oil content.

Cananga Flowers and Olive Oil Heated (Source: Personal Collection)

- Once the oil has a strong ylang-ylang aroma, strain the mixture and store it in a glass bottle.

Strain and Store the Mixture in a Bottle (Source: Personal Collection)

Usage: This essential oil can be used for massages, applied to the skin, or as aromatherapy in a diffuser. It can help relax muscles, create a calming atmosphere, and care for skin health.

Ylang-Ylang Infusion for Skincare
Ingredients: A handful of fresh ylang-ylang flowers.
Processing Method:
- Soak the fresh ylang-ylang flowers in hot water for 15-20 minutes.

Cananga Flowers Soaked in Warm Water (Source: Personal Collection)

- After the infusion cools down, strain the flowers and collect the water.

Strain and Store the Soaking Water (Source: Personal Collection)

Usage: This ylang-ylang infusion is highly beneficial for skincare. It can be used to wash the face, compress the skin, or as a natural toner, especially for oily or acne-prone skin. It helps control oil production and maintain skin balance.

Ylang-ylang serves not only as a captivating ornamental plant but also offers various health benefits. In the lontar Taru Pramana, this flower is acknowledged as a natural solution that has been used in Balinese healing traditions. Through simple processing methods like essential oil and infusion, we can enjoy its benefits in relieving stress and caring for the skin.