Cinnamon bark: A natural remedy from Usadha Ila for warming the body

The Usadha Ila lontar is an ancestral heritage containing profound knowledge of traditional Balinese medicine, with a focus on herbal remedies and the harmonization of body, mind, and the universe. This lontar provides knowledge about various diseases, their diagnosis, and treatment methods that combine natural elements, spirituality, and Balinese philosophy. Usadha Ila is known as one of the lontars that promotes holistic healing, focusing on the balance between body, mind, and environment. The use of this lontar is typically carried out by a specialist called a Balian, who prepares herbal concoctions for healing. This lontar is commonly used to treat individuals experiencing health disturbances, especially for warming the body in cases of chills or fever. A key herb used for warming in Usadha Ila is cinnamon bark.

Cinnamon Bark (Source: Private Collection)

Cinnamon bark, derived from the Cinnamomum verum or Cinnamomum cassia tree, has been a staple in both culinary and medicinal practices for centuries. Traditional healers and herbalists have utilized its properties to treat various ailments. Originating from the tropical regions of South and Southeast Asia, cinnamon bark has been a valued commodity for its distinct flavor and therapeutic benefits.

Cinnamon bark is a versatile ingredient, used worldwide in both culinary and medicinal applications. Its warming properties make it a popular remedy for colds and bloating. Additionally, cinnamon has been shown to improve blood circulation and help regulate blood sugar levels.

Required Ingredients (Source: Private Collection)

Here are the steps to make Cinnamon Sticks:

First, prepare the following ingredients:

  - 5cm piece of cinnamon.

  - 1 thumb-sized piece of ginger.

  - 2 pieces of turmeric.

  - 500ml or 2 glasses of water

  - Honey.

Second, let's start the process:

1. Wash all ingredients thoroughly, including the cinnamon, ginger, and turmeric.

Washing the ingredients (Source: Private Collection)

2. Crush the ginger and turmeric to extract their essential oils.

Bruising process (Source: Private Collection)

3. Add 500 milliliters of water to the pot.

Pouring water into the pot (Source: Private Collection)

4. Add the cinnamon stick, ginger, and turmeric to the pot.

Putting cinnamon, ginger, turmeric to a saucepan (Source: Private Collection)

5. Boil over medium heat until it comes to a boil, then reduce heat and simmer for 10-15 minutes to extract all the flavors.

Boil to a boil (Source: Private Collection)

6. Filter the brewed liquid into a cup to separate it from the solids, including the cinnamon stick, ginger, and turmeric.

Filtering the boiling water (Source: Private Collection)

7. After the infusion has cooled to a comfortable temperature, sweeten with honey to taste. Stir thoroughly until the honey is dissolved. The beverage is now ready for consumption.

The drink is ready to be consumed (Source: Private Collection)

It is advisable to consume this beverage 1-2 times daily, preferably in the morning and before bedtime, especially during cold or tiring days. According to Usadha Ila, cinnamon is a vital component in traditional herbal remedies. Besides its physical health benefits, cinnamon is also believed to balance the body's energy.