Boreh Bali: A Traditional Body Scrub Reflecting the Harmony of Nature and Humanity

The continued presence of Boreh Bali today shows the ability of tradition to adapt in the modern era. Boreh is not only a symbol of local wisdom, but also a living reflection of the harmony between nature and humanity, remaining deeply relevant in the daily life of Balinese society.

Composition of Boreh Bali

Ingredients for Making Boreh (Source: Personal Collection)

Boreh uses various types of spices and medicinal plants. In its simplest form, the main ingredients include:

1. Turmeric

Turmeric contains antioxidants that help brighten the skin. Its golden yellow color symbolizes positive energy and vitality.

2. Rice

Rice acts as a natural exfoliant to remove dead skin cells. When ground into fine grains, it serves as a natural scrub to help cleanse the skin.

3. Kencur (Kaempferia galanga)

Kencur helps warm the body, relieve muscle aches, and provides a distinctive calming aroma.

4. Cloves

Cloves possess antibacterial properties, help warm the body, and release a refreshing fragrance.

Process of Making Boreh

The preparation of Boreh is traditionally done by hand through the following steps:

1. Prepare the tools and ingredients

2. Wash the rice thoroughly until clean

3. Pound or grind all the ingredients until smooth

4. Add warm water or coconut oil as needed until the mixture forms a paste

Ingredients Pounded Until Smooth (Source: Personal Collection)

Application of Boreh

Boreh Ready to Use (Source: Personal Collection)

Once the Boreh mixture has formed into a paste, it is ready to be used. The steps for using Boreh are as follows:

1. Apply the Boreh paste to the areas of the body that feel sore or cold.

2. Leave it on for 10–15 minutes until the paste dries.

3. Rinse off the Boreh with clean water once it has dried.