The Secret of Rice Soak Water in Usadha Bali for Natural Beauty Care

Rice soaking water has long been an important part of natural beauty care in the Usadha Bali tradition, which utilizes natural ingredients for health and beauty. One of the lontars that discusses this is the "Usadha Taru Pramana," which explores the benefits of plants and natural ingredients, including rice soaking water, in maintaining beauty and skin health. This lontar, passed down through generations, mentions the benefits of rice water that is rich in nutrients such as ferulic acid and allantoin. Rice water is believed to brighten, even out skin tone, and protect against pollution and sun exposure.

Nutrients in Rice Soaking Water (Photo Source: Private Collection)

Rice water contains various essential nutrients, such as vitamin B1 (thiamine), B2 (riboflavin), and niacin, which help repair the skin layers and strengthen them against external damage. Additionally, the presence of vitamins C and E is known to assist in cell regeneration and boost collagen production. All of these functions enhance skin elasticity, maintain natural brightness, and aid in the healing process. With regular application, the skin on the face appears brighter, smoother in texture, and with smaller-looking pores.

Making, Using, and Benefits of Rice Water Soak (Photo Source: Private Collection)

To make rice water, simply take a handful of organic rice, rinse it briefly to remove any dirt, and then soak it in water for 15-30 minutes. After soaking, strain the water and store it in a bottle. This water can be directly applied as a toner, mask, or facial spray. The application is quite easy, either by soaking a cotton pad and gently wiping it on the face, or by massaging it directly onto the skin for optimal nutrient absorption. The results will be more noticeable if used in the morning and evening.

In the tradition of Usadha Bali, rice soaking water has been used for generations. Here are its benefits for the skin:

- Rice water helps reduce dullness and even out skin tone.

- The anti-inflammatory effects of rice water help soothe skin that is red due to acne.

- Regular use of rice water is believed to help reduce large pores and improve skin firmness.

Rice soaking water can be stored in the refrigerator to keep it fresh for up to a week. Be sure to always use a clean and sterile container to avoid contamination. Fermented rice water also has more intensive benefits for the skin; fermentation is done by leaving the rice water at room temperature for 24 hours.

Although rice water is very beneficial, excessive use or applying it to sensitive skin can cause irritation. For beginners, it is advisable to perform a patch test on a small area of skin before applying it to the face or hair thoroughly.

Combination with Other Natural Ingredients (Photo Source: Private Collection)

Rice wash water can be combined with various other natural ingredients to enhance the benefits of beauty care. For example, adding honey to rice water provides antibacterial and moisturizing effects, making it very beneficial for dry and acne-prone skin. Honey has anti-inflammatory properties that can help soothe the skin and accelerate healing. Additionally, honey is a natural humectant that can attract moisture into the skin, keeping it hydrated and soft.

When combined, rice water and honey create a mask that not only moisturizes but also brightens the skin. This combination provides additional nutrients rich in antioxidants and vitamins, helping to combat free radicals and accelerate the process of cell regeneration. Many people in Bali adopt this mixture into their beauty routines, believing that these two natural ingredients complement each other to deliver optimal results, making the skin appear healthier, more radiant, and youthful.