The Secret of Lime in Usadha Mala for Physical and Spiritual Balance

Usadha Mala is a traditional Balinese healing practice that uses the richness of nature to cure various diseases. In Usadha Mala, lime plays an important role, including helping to detoxify the body and enhance metabolism, making the body healthier and more vibrant. In addition, lime can also strengthen the immune system. The benefits of this fruit are also believed to help maintain energy balance and prevent inflammation, in line with the principles of Usadha Mala.

Lime (Citrus amblycarpa) is a small type of citrus fruit widely used in traditional medicine and cuisine. In addition to providing a fresh flavor in dishes or drinks, lime is rich in beneficial compounds. This fruit contains active substances such as vitamin C, flavonoids, and essential oils, which act as antioxidants, anti-inflammatory agents, and antimicrobials. One of the benefits of lime is supporting digestive health. The citric acid and flavonoid content help stimulate the production of digestive enzymes, which can address issues like bloating, stomach disorders, and constipation.

Research shows that lime contains active compounds that have the potential to combat various chronic diseases, including diabetes and bacterial infections. The flavonoid content in lime is known to help regulate blood sugar levels and fight bacteria that cause infections, such as Escherichia coli and Staphylococcus aureus. Additionally, the high vitamin C content and its antioxidant properties are beneficial in boosting the immune system and reducing oxidative stress, which contributes to premature aging and chronic diseases. The essential oils in this fruit also play a role in supporting digestive health by reducing inflammation and aiding detoxification. These benefits make lime a natural choice for promoting overall health.

Ingredients for Making Lime Drink (Photo Source: Personal Collection)

This lime infusion is easy to prepare and is believed to offer various health benefits. Here are the detailed steps to maximize the benefits of lime.

1. Prepare the Lime
Choose fresh, ripe limes. Wash the limes thoroughly to remove any dirt or chemicals that may be on the skin. Cut the lime in half to make squeezing easier.

2. Prepare Warm Water
Heat the water to the desired amount. Ensure the water is not too hot to avoid damaging the vitamin C content in the lime. Warm water helps release more nutrients from the lime.

3. Pour Warm Water into a Glass
Once the water reaches the right temperature, pour it into a glass or container. Make sure the amount of water suits your preference, depending on how strong you want the flavor.

4. Squeeze the Lime
Squeeze both halves of the lime directly into the glass or container with warm water. Make sure to extract all the juice from the lime. If you prefer a stronger flavor, you can add more lime as desired.

5. Add Honey (Optional)
Add honey to taste if you prefer a natural sweetness. Honey also has antibacterial and anti-inflammatory properties that can enhance the health benefits of the drink.

6. Stir Well and Drink
Stir all the ingredients thoroughly to ensure the honey is fully mixed with the lime juice. Afterward, drink immediately to get the maximum benefit from this fresh and healthy lime infusion.

Lime Drink (Photo Source: Personal Collection)

Lime infusion is a simple and effective way to harness the various health benefits found in lime. By preparing warm water, pouring it into a glass, and squeezing lime into the water, you can enjoy its benefits such as boosting the immune system, supporting digestion, and providing detoxifying effects. Adding honey can enhance the flavor and offer additional health benefits. This drink is an easy-to-make natural choice that is great for promoting overall health.