Augmented Reality Yoga Surya Namaskar: Fueling Physical and Mental Health through Android Apps
In an era where technology is increasingly changing the way we interact with the world, an exciting innovation has emerged to bring unexpected health benefits to children and students: The Augmented Reality-based Surya Namaskar Yoga App. How does this app change our outlook on health? Let's explore together.
Health is a valuable asset that must be maintained, especially for students. H.L. Blum in his research shows that individual behavior and habits play a major role in their health. Unfortunately, many students pay little attention to their physical and mental health due to busy schedules and academic pressures. Surya Namaskar Yoga, a traditional yoga sequence, offers a solution to improve physical and mental health. Consisting of 12 movements, Surya Namaskar Yoga involves stretching, massaging, and stimulating vital muscles and organs, helping to balance emotions and improve concentration. The practice of Surya Namaskar Yoga has been recognized for its many benefits, including improving physical health and stamina, balancing emotions and improving concentration, reducing stress and anxiety levels, helping to improve sleep, and increasing flexibility and muscle strength.
Home Screen Yoga Surya Namaskar
Augmented reality (AR) technology has now penetrated into various fields, including health. With the ability to combine the virtual and real worlds, AR is an innovative tool to introduce the practice of yoga, especially Surya Namaskar Yoga, to the younger generation. The markerless augmented reality feature provides a seamless interactive experience for users. They can select targets around them and start a yoga session with ease. No more special markers are required, everything can be done using just the phone's camera. The detailed 3D model created using Autodesk Maya perfectly presents the Surya Namaskar Yoga movements. Users can zoom in, rotate, or zoom out on the model, making it easy for them to understand and follow each move correctly.
Scene AR Yoga Surya Namaskar
This app is not only about physical exercise, but also about mental health. The training feature of the app provides step-by-step visual and audio guidance as users execute yoga moves. Not only that, a timer feature and estimation of calories burned during the training session are also provided to help users monitor their progress.
Training Feature Display
In today's digital age, the Surya Namaskar Yoga app is an innovative solution to improve students' physical and mental health. By utilizing AR technology, the app successfully combines the tradition of yoga with the ease and engagement of technology. With an emphasis on health as a habit, the app helps change people's mindset about health. It is no longer a tedious task, but an enjoyable journey towards optimal health. Thus, the Augmented Reality-based Surya Namaskar Yoga App is not only a technological innovation, but also a paradigm shift in the way we view health.
Source: "YOGA SURYA NAMASKAR APPLICATION AS A MEDIA SUPPORTING THE PHYSICAL AND MENTAL HEALTH OF STUDENTS WITH AUGMENTED REALITY FEATURES", Kadek Crisnanda Dika Putra, Final Project Information Technology Study Program, 2021
