Lemongrass in Lontar Taru Pramana: A Key Herbal Plant in Traditional Balinese Medicine
Lemongrass (Cymbopogon citratus) is one of the herbal plants that holds a special place in Indonesia's natural healing traditions, particularly in Bali. Beyond its use as a culinary ingredient, lemongrass has long been utilized for various health purposes. In the Lontar Taru Pramana, lemongrass is mentioned as one of the plants capable of providing holistic healing benefits, ranging from improving digestion to reducing inflammation. With its fresh aroma and nutritional content, lemongrass is a key component of Usadha Bali, a traditional healing practice that relies on the power of nature.
The Lontar Taru Pramana is one of Bali’s traditional manuscripts containing extensive knowledge about herbal plants and their applications in natural medicine. Among the plants frequently mentioned in this lontar is lemongrass (Cymbopogon citratus), celebrated for its wide-ranging health benefits.
Lemongrass is regarded as a plant with healing properties and is often used in traditional healing practices. In the Lontar Taru Pramana, lemongrass is cited as a plant capable of alleviating symptoms of certain illnesses, such as digestive issues and infections. Its use in traditional herbal remedies reflects local knowledge passed down through generations in Balinese communities.
Lemongrass (Source: Personal Collection)
Lemongrass (Cymbopogon citratus) offers a range of health benefits, making it one of the most important medicinal plants in Balinese healing traditions. According to the Lontar Taru Pramana, lemongrass has anti-inflammatory properties that can help reduce swelling and discomfort, making it effective for relieving pain. Additionally, its antibacterial properties combat infection-causing bacteria, making it a natural choice for boosting the immune system. Lemongrass is also commonly used to relieve digestive problems such as bloating and nausea, as well as to improve appetite. This combination of benefits makes lemongrass a valuable ingredient in herbal concoctions, offering extensive health support and promoting overall well-being.
Ingredients for Lemongrass Ginger Tea (Source: Personal Collection)
Here’s how to prepare a healthy and beneficial lemongrass ginger tea:
Ingredients:
- 3 stalks of lemongrass
- 2 piece of ginger
- 500 ml water
- Honey or sugar (optional, to taste)
- 1 lime (optional for added flavor)
Preparation of Lemongrass Ginger Tea (Source: Personal Collection)
Instructions:
1. Boil Water: Heat 500 ml of water in a pot until it reaches a boil.
2. Add Ingredients: Once the water boils, add the lemongrass stalks and ginger, both lightly crushed. This helps release their aroma and flavor.
3. Simmer: Let the mixture simmer for 10–15 minutes. This process extracts the beneficial properties of the lemongrass and ginger into the water.
4. Add Sweetener: If desired, add honey or sugar to taste for a hint of sweetness.
5. Serve: Pour the tea into a cup and serve it warm. You can also add a squeeze of lime juice for a refreshing twist.
Lemongrass Ginger Tea (Source: Personal Collection)
Benefits of Dringking Lemongrass Ginger Tea:
- Helps improve digestion.
- Reduces stress and provides a relaxing effect.
- Relieves symptoms of flu and cough.
- Warms the body, especially in cold weather.
For those seeking a natural way to enhance their quality of life, lemongrass ginger tea is the answer. This tea is not only refreshing but also connects us to a rich ancestral heritage steeped in holistic health values. Every sip offers warmth and countless benefits.
With the knowledge contained in the Lontar Taru Pramana, the Balinese people can utilize lemongrass not just as a cooking ingredient but also as an effective herbal remedy. Lemongrass ginger tea is a simple yet powerful way to enjoy the health benefits of lemongrass while reflecting the local wisdom that remains relevant today. Let us preserve this cultural heritage by continuing to appreciate and make use of the natural riches around us!
